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APOTHECARY
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How to
make your favorite Health Products at Home
How
To Make Your Own
Herbal
Tinctures
Preliminary
Remarks:
Before describing
a method of manufacturing herbal tinctures, it will first be necessary
to explain the intended scope of this page: It is NOT intended to offer
any extensive methodology of tincture manufacture. It is only intended
to give the reader understanding enough to produce a good, potent, effectual
herbal tincture at home, and to hopefully dispel some of the mystique
surrounding the subject. People seem to be convinced that there is something
about tincture manufacture that requires a great expertise before they
ought to venture on such a purpose. While it is a large field, nothing
could be farther from the truth when it comes to making a good and potent
tincture with common elements found around the home. While it is true
that without a tincture press you will waste a great deal of your tincture,
yet it will not be as great a loss as buying your tincture from the health
food store at $15.00 per oz. Let us first consider the...
Ingredients:
1. While you may use herbs that are cut & sifted with good results,
you will generally get a stronger tincture by using powdered herbs. Attempt
to make sure they have not been powdered for a long time, as this will
decrease potency.
2. You need grain alcohol. People commonly use Vodka, but Vodka is half
water and half alcohol. Why not, then, just buy pure alcohol for the same
price, and buy water cheaper? The common brand of pure alcohol to get
is "Everclear", and can be purchased at nearly any liquor store. You will
get a better deal if you buy a liter as opposed to the "fifth". (4/5 of
a qt.) Not everyone carries the liter, however.
3. The good & bad side to glycerin. Some people make tinctures called
"Glycerites". These are herbal tinctures which use pure vegetable glycerin
as the solvent instead of alcohol. The advantage is that vegetable glycerin
is sweet to the taste, and therefore good to make for children who may
have a hard time with the Goldenseal tincture! The bad news is that the
children will also like it because it is not as efficient of a solvent
as alcohol, and therefore will not extract as much of the herbal virtue
from the herbs, and the tincture will therefore taste better, not just
because glycerine is sweet, but because less of a bad tasting herb tastes
better. But they have their place in the realm of either children, or
with liver patients who are convinced that even the small amount of alcohol
in a teaspoon of tincture is going to compromise their health.
4. Use any source of good purified water. Do not use tap water. If its
city water, it will generally have chlorine, and if its well water, it
will generally be very high in minerals..
5. You will need a good jar that has a sealing lid. We use gallon jars,
but most people don't need that much tincture.
Proportions
1. Every herb is different when it comes to what solvents work best with
it, and how much should be used. Some herbs do best with a 60% alcohol/
40% water ratio. Some need only 20-30% alcohol. For the present purposes,
suffice it to say that simply mixing your alcohol with filtered or distilled
water 50/50 will work fine with almost anything. It may be overkill on
some herbs, but that will not hurt anything.
2. There is
some difference of opinion as to proportions. Many tincture manufacturers
will tell you that they use 2-3 pounds of herb per gallon of finished
tincture. That is pretty good. But they are not telling you a recipe by
telling you that, because you always lose some liquid in the press. They
likely started out with a gallon and a half of liquid, (alcohol &
water), which means that they are using approximately 3 qts. liquid per
pound and a half of herb. This is a good formula.
Others do it by volume. They will say that they make a "1 to 1" ratio
tincture, (by volume), by which they mean that they will use, say, 1 gallon
of herb to 1 gallon of liquid. Those who use this method boast the 1 to
1 ratio as their strongest tincture, when in fact, it may be quite a weak
recipe. I would avoid such recipe's, because it is entirely a relative
measurement. Hops flowers, for instance weigh very little per their volume.
Goldenseal, on the other hand, is very heavy per its volume. If you make
a "1 to 1" volume tincture using both of these herbs, the result will
be entirely unequal when comparing the strength and value of the tincture.
For this reason the former method is recommended.... by weight, not by
volume.
Use this general rule, then: Mix two pounds of herbs to
one gallon of liquid. (50/50 water & alcohol) That means that if you
want to make a quart of tincture that you will want to use a half a pound
of herb. Or, likewise, if you want to use a pound of herb, then use two
quarts of liquid. Simply apply the rule to whatever amount you wish to
make; or improvise on your own. We have found that using 3 quarts of water/alcohol
mix with 1 1/2 pounds of herbs works great, as it all fits well inside
a one gallon jar.
Method
1. Combine all elements in a glass jar that will not leak when you shake
it. Keep in mind that the surface tension of water and alcohol is much
less than plain water alone. For this reason tincture will leak more easily,
and you must make sure that you have a good sealing jar. Test it first
with some water maybe.
2. If you are using powdered herbs, (recommended), watch for clotting
of the herbs into clumps. (Some herbs are more prone to this than others.)
These clumps must be broken up when first mixing them, or they cannot
leach into the solution. If vigorous shaking doesn't do it, take the lid
off again and stir it up with some sort of agitator. Make sure you wipe
off your lid and rim before resealing.
3. Let this sit for at least a month, shaking it daily. Two months would
be even better. If you forget to shake it for a day or two, it is no big
thing, but the more you shake it the less likely it will be to clump up,
and the better will be your tincture.
4. Now comes the hard part.... Separating your tincture.
a) The way this is done is with a tincture press. For the home tincture
maker, it is impractical for him to consider purchasing a regular tincture
press, as they are all quite expensive, and, in our opinion, grossly overpriced,
ranging from $600.00-$1500.00. There are others we used to sell that were
in the $100.00 to $150.00 range, but they made it not worth selling, and
the price kept escalating beyond its value. For these reasons we recommend
making your own tincutre press. There are MANY affordable options. Click
here to get to the "How to Make your own Herbal Tincture Press" page.
If you don't wish to make a press, you may wish to try some of the other
methods, though they will prove grossly unsatisfactory when compared to
a press, and will waste a great deal of good tincture.
b) Pour the "menstrum" (the mixed herbs, water & alcohol), into
a cloth, and squish out as much tincture as you can. Use you imagination,
but be forewarned; it can be messy. Then take the remainder and put it
in a centrifugal juicer such as an Acme, or Omega, and spin out as much
as you can
c) Gerry rig some sort of pressing device, using the general pressing
methodology...... The general procedure is to take a canister and a cloth
bag, and a "follower". You put the bag into the canister, and pour your
unpressed tincture into the bag, and then put the follower, (any round
disk that will fit well into the top of the canister), and press out the
tincture with your pressing device. The tincture may either escape by
tipping the whole device over so as the tincture pours out the top into
a bowl, or by having a spout in the bottom of the canister for the tincture
to escape, and drain into a recepticle. For a pressing device a C-Clamp
would work well, or a cheese press. Again.... for more information, go
to our How to Make Your Own Tincture Press page. Click
here.
d) These may
seem like lame ideas, but use your own ideas then... there's numerous
ways to get the job done.
e) I formerly advised making a tea from the pressing remains, but this
has proven unsatisfactory, as, indeed, the alcohol gets nearly everything
out of it, and it proves very bland and impotent.
f) Store your tincture in a dark place, or in a dark bottle, or both.
It should last for a many years this way before it significantly loses
its potency. I have heard others say as much as 20 years, though I question
this. My guess is maybe 5-7 years. .
Conclusion:
I think that it is good to mention that there is a considerable amount
of hype about tincture strength. If you are astute, you will have noticed
that there is not that much herb going into the tinctures. It is
not possible, because you need enough liquid to saturate the herbs. We
have said that three pounds makes a gallon of finished tincture, and your
average bottle of capsuled herbs is about 1/10th of a pound. Put this
together, and here's what you find: In a typical 2 oz. bottle of tincture
you have the constituents of a little less than 1/2 your average bottle
of capsuled herbs.... not much. True, the alcohol gets more out of the
herb than your digestive system would have, but it cannot create more
constituents than are already there in the herb itself. This means that
when they tell you to take, say, ten drops of their tincture, you are
only taking the constituents of a faction of a capsule of actual herb.
Yes, you got everything that amount of herb had to offer, but it just
isn't that much. This means that you should take your tincture by the
teaspoon full, not by counting drops. If you are very sick, and the tincture
type is something that you cannot take too much of, you might take a teaspoon
of tincture an hour for a few hours.
The chief benefit of tinctures are that they are CONVENIENT. When this
is not a consideration, it is often better to simply make a decoction
or an infusion, (a tea), as you won't have the distaste of ingesting
the alcohol, nor the expense, Tinctures are sure nice for travel, though!
It is claimed by some that alcohol will disolve certain constituents in
fatty type herbs which an infusion or decoction won't do as effectively.
In such cases a tincture would be better. Just look at your herb. You
can tell that something like Elecampane Root is almost "gooey" its so
full of oily substance. Saw Palmetto, and Milk Thistle are two others.
I have used Milk Thistle tea for many years, however, with great results.
If you have questions about the constitution of any particular herb there
are an abundance of reference links on our links
page.
(A little math on the tincture claims above: You will end up with about
225,000 mg (1/2 #) of herb. per 21 oz. finished tincture. Divide 225,000mg
by 450mg. (average capsule size), and you have exactly 500 capsules worth
of herbs stored in that 21 oz. of tincture. That is roughly 24 capsules
of herbal constituents suspended in 1 oz. of tincture. 1 oz. of tincture
is approximately 6 teaspoons. Thus you are getting 4 capsules worth of
herbs in each teaspoon of tincture. When people tell you to take this
by the DROP, best DROP their advice rather than thus their tincture.You
would only be getting the herbal constituents of some wee fraction of
one capsule in the five to ten drops they typically recommend.)
HOW
TO MAKE A "HONEY TINCTURE"
WARNING: This
is not any instututionalized practice.... it is my own wild idea. That
said....
There are many applications where an alcohol tincture will be unwelcome.
If you have liver problems an alcohol tincture will likely be unwelcome.
Children can be poorly persuaded to take an alcohol tincture. For these
reasons, and others, people have used glycerine as a solvent for tinctures,
but while they tast great and are non-alcoholic, it is also a far inferior
solvent for herbs. The problem is this....there isn't a better SOLVENT
for making herbal tinctures than alcohol. Here is a possible solution.
Make your tinctures with the alcohol so you get the maximum amount of
herbal constituents in your tincture. Then pour in, say, four ounces of
your tincture into a sauce pan. Submerge the pan as much as practical
into some cold water in your sink, and light the alcohol on fire. (Obviously
you will need to be careful you don't catch your kitchen on fire. lol
) DON'T submerge the pan so far in the cold water that the water comes
in over the edge. Thus the alcohol will burn off, and yet the cold water
will keep the tincture cool enough that it doesn't likewise evaporate
the water, or not much of it. Now you have just the water and the herbal
constituents in your solution. (With a minimal amount of residual alcohol,
no doubt) Problem is that it will spoil without the alcohol to preserve
it, just like an herbal tea will spoil. At this point add roughly half
the amount of honey as the amount of tincture you began with. You started
with 4 oz in this scenario, so add 2 fl. oz. of honey and mix thoroughly.
The honey will preserve the tincture, and will also have a tendency to
coat the throat as it goes down, ffacilitating any topical effect of the
particular tincture. And thats how you make a honey of a ttincture.
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